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Stephie Althouse

mindfulness

Your Secret Weapon To Mastering Delegation

Recently, it hit me: Brilliance Extraction makes you more mindful. In the process of Brilliance Extraction, you learn to observe your thoughts and document them. You then get much better at transferring the expertise and wisdom (aka “brilliance”) including mastering delegation of tasks which you exclusively held in your brain. In other words, mindfulness is

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self-care

Believing these 5 Myths About Self-Care Keeps You From Being Vibrant

There are plenty of myths surrounding the topic of self-care. These myths are quite damaging to our well-being and to the people with whom we live and work. Let’s look – because this is a conversation we periodically need to have with ourselves. It is easy enough to lose sight of these points when we

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Congratulations

You Get ALL THAT From 7 Mini-Brilliance Nuggets?!

If you took part in our first mini-Brilliance Nugget writing challenge, I congratulate you! You can get a lot from participating to our 7 mini-Brilliance nuggets challenge. Even if you did not participate, I’ve something special I want to share with you: One of the ways to extract brilliance from your brain is to write

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Day 7 first challenge

Your Challenge: Writing Brilliance Nuggets for 7 Days

Today is the last day of the first mini-challenge – writing Brilliance Nuggets for 7 days, we began on Monday (don’t worry – there will be more!) And yes: It is not too late to write yours for today. I will announce the winner of the first-ever Brilliance Mining T-shirt tomorrow. If you didn’t send

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