You Know A Lot, and Some Of It Seems Unteachable
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A few days ago I declared that I will meditate for five minutes each day. I am happy to report that I have kept my word. My experience with doing that has been good. The meditation I have been doing is a guided five-minute one by Goodful (there are many options on YouTube). In it, […]
Bring Intentional Joy to Your Day Read More »
How do you celebrate when you reach a milestone? Especially when the journey is long and ambitious, it is so helpful (and fun!) to celebrate your progress. Today, we have reached the 25% mark in our 365-day Brilliance Nugget journey. I say “we” because while I do the writing it is you you do the
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How was an ancient form of Korean martial art spread all across the world? And what can you learn from this for your business or non-profit? This is a nugget that teaches you how to create your knowledge bank over time. In this Brilliance Nugget, I will give you an example of how knowledge has
Create Your Knowledge Bank Read More »
“Tiny steps when taken consistently become unstoppable!” That’s what I said in yesterday’s Brilliance Nugget. That is also what I tell my clients when we work on achieving their goals. This nugget is about a decision I made as a result of writing this nugget – and a declaration of a tiny step I’m taking
Declaring A Decision And A Tiny Step Read More »
Meditation is good for you. I’m sure you have heard about that. But did you know that meditation can keep your brain from shrinking? If you thought that meditation is only for “yogis” or people who have nothing better to do, consider more recent research to realize that meditation is a very sound investment of
Keep Your Brain From Shrinking Read More »
Focusing on gratitude is one of the simplest ways to enhance your life. I’m declaring today as a day of gratitude. While gratitude should be part of every day – and hopefully it is- I plan to focus on gratitude for the whole day. What that means is: You get the idea. We can do
An Attitude of Gratitude Read More »
By now, you have read up to 85 Brilliance Nuggets. You have read quite a bit about what I consider brilliance: Your unique combination of expertise, knowledge, and wisdom. Do you know where is your Brilliance coming from? Only one of you on this entire earth has YOUR brilliance. You and your brilliance are unique.
Where is Your Brilliance Coming From? Read More »
For sure I’m not alone in this: I often push myself to achieve things I believe in. I have many goals (some are big ones) that I believe are worth the effort and worth walking the fine line. I’m sure you do, too, or else you would not be reading these Brilliance Nuggets. Yet, sometimes
Walking the Fine Line Between Pushing Yourself And Driving Yourself Nuts Read More »
This inspiring story is about how thoughts become things. Maybe not overnight, but eventually. It is also an illustration of how a well-prepared mind can take advantage of external changes. How Ingrid Transformed Her Business During The Pandemic My dear friend Ingrid is an exceptional fitness trainer. She has a Master’s degree in exercise science.
How This Entrepreneur Transformed Her Business During the Pandemic Read More »